Book 6: A Sunny Nature and Essential Oils: Naturally Create Optimum Health
Long ago I learned that there is no day so dark and gloomy that it does not contain some ray of light.
Keeping a happy or sunny mindset comes easy to some, and hard to others. It can be coaxed by using aromatherapy.
Pleasant aromas act as the teachers for the mind that gently show us to serenely handle all of Life’s Challenges!
Emotions have a tendency to shape the body into a more beautiful or ugly form. Use essential oils can be used to help guide your mind towards more pleasant and positive thoughts and emotions to help you create a more a beautiful body.
“Wondrous is the strength of cheerfulness,” said Carlyle; “altogether past calculation its powers of endurance.”
It is importance to form a habit of cheerfulness early in life. The serene optimist is one whose mind has dwelt so long upon the sunny side of life that he has acquired a habit of cheerfulness.
Unhappiness is a bad habit to cultivate.
Happiness is a habit to be practiced.
Children should be taught the habit of finding joy everywhere.
Engaging in a habit of happy thoughts can transform your life into one filled with harmony and beauty.
Often times, after a person’s habits are well set, about all you can do is to sit by and observe which way you are going.
The main problem is that we do not have half the will to make a change for the better, even when we know what it is we need to do.
Aromas can help turn your thoughts around by bringing up memories deep in the subconscious of happier times and strengthen your will to follow your heart to create a better life for yourself.
When I catch myself beginning to fret, I diffuse or deeply inhale a bit of rose, lemon or sandalwood essential oil to bring my mind back to a more pleasant place.
Finding peace and joy is almost always done from the inside.
The way to be beautiful without is to be beautiful within. When you brighten up inside, you act, look and feel joyful.
Instead of grumbling because God put thorns with roses, try being grateful that He put roses among the thorns.
We win half the battle of being a positive force in our life when we make up our minds to take the world as we find it, including the thorns.
Nothing contributes more to health or happiness than a vigorous will. By using your willpower and by practicing cheerfulness you can find the bright side of most any situation.
More adults need to relearn how to take this approach to life.
A habit of directing a firm and steady will upon those things which tend to produce harmony of thought will bring happiness and contentment; the will, rightly exercised, and divinely guided, can drive out all discordant thoughts, and usher in the reign of perpetual harmony.
Keeping a Gratitude Journal is an easy step to help you realize what a wonderful life you live.
At night, write about your accomplishments and what you are grateful for that you experienced during the day.
It is easier to fall asleep when ending the day on a positive note.
And you will find that you life will begin to go more smoothly when you avoid writing and dwelling upon negative things that you may experience and turn your focus upon the positive and beautiful things in your life.
Using aroma therapy to direct your thoughts in a healthy and positive way is one of the most natural ways to create optimum health in your life.
I also talk about another way of creating optimum health naturally by making a few changes of diet on my www.handbooktohealth.com blog. Essential oils can also help you stay focused on eating healthy to help you along your path to optimum health.
Using aroma therapy to direct your thoughts in a healthy and positive way is one of the most natural ways to create Optimum Health in your Life.
Essential oils added to your daily routine helps create an almost omnipotent will to become more positive and cheerful. They can help you cultivate habits that will transform your life in a positive way.
Isn’t it time for you to Discover how to use Essential Oils to maintain a positive, healthy, and cheerful attitude when faced with challenges of the mind, body or spirit.
Book 6: A Sunny Nature and Essential Oils: Naturally Create Optimum Health
Publisher: HieroGraphics Books, LLC
